Importance, Problems and Carry Positions of Smart Backpacks
There is nothing better than backpacks to keep organized. The multiple compartments allow you to easily find your useful and sharp ones.
Backpacks also offer some health benefits. In comparison with the pockets of man or the backpacks, the backpacks are the best to carry all the pounds and useful, because the weight of the backpack is evenly distributed throughout the body and is supported by the muscles of the upper body, the muscles of the back and the abdominal.
However, backpacks loaded with excessive weight and used incorrectly can cause some important health problems.
Can backpacks cause problems?
When you incorrectly place a heavy weight on your shoulders, such as a backpack full of books and other objects, the weight of the weight may have been behind you. These may cause the vertebral column to compress in a natural way.
Teenagers who carry heavy backpacks sometimes also compensate for the extra weight by tilting. Due to the great weight, there is the possibility that it develops pain of men, which is scattered.
If you wear your backpack alone in one hand or if you have the books in a messenger pocket, you may have to tip the side to compensate for the extra weight. You could develop it in the upper part and spread it out, and distend it from the men. So, improper use of the backpack may cause a bad posture.
Does your backpack affect your nerves? It could do. The adjusted and angled strands may compress the nerves and interfere with the circulation, and you may feel hormone, numbness and weakness in the hands and hands.
If you have a hard time putting the bag in your backpack, if you have been tilting it to carry it, you may have a painful spread, if you follow with pain of spreading, it may affect sleeping or the weakness in the legs or the legs.
Backpacks that are too heavy or too heavy on the ground produce injuries in the spread. In addition, the use of heavy backpacks changes the way you walk and increases the risk of falling, especially when climbing in other places where the backpack will lose its balance.
The importance of carrying backpacks correctly:
Double shoulder bags are practical and quite convenient. They are simple to carry, stand up to many things, make everything very accessible, easy to pick up when needed, allow you to keep your hands free, and still do not have to be checked when used in air travel. Yeah, all this benefit set makes backpacking one of the best carry-on options, but it needs special attention in one aspect, how you carry it.
For the backpack to be a perfect choice, it just depends on you. Of course there are models and models, but even the best-prepared and best-developed backpack is still liable to “misuse,” causing its two biggest problems to haunt you: weight and posture. Posture and exertion are the main causes of back, muscle and even walking pain.
Not to be mistaken, the correct way to wear a backpack is at back level. The base of the backpack should reach, at most, to the region above the lumbar, not to compromise movements.
The weight of the backpack is another aggravating factor. Similar to posture, the weight of a backpack will make you wear it correctly or not. The heavier, even if the person is using both handles, the force exerted to carry such weight can be detrimental, especially when long. And the matter gets worse, and much, when the person decides to carry a heavy backpack and still carry it wrong, using only one of the straps, or both only on one side of the body, as already explained.
And what is the right weight to carry a backpack?
According to experts, the correct and safe number to carry in a shoulder bag on your back is up to 10% of your body weight. The bill is quite simple, if you are weighing 70 kg (your body mass), your bag should weigh a maximum of 7 kg.
People have a false impression that items such as notebooks, diaries, books, and even gadgets don't make much difference when in a backpack, but the truth is that everyone together can have enough weight to hurt your body.
How to choose a good backpack for me?
To answer, it is first important to explain that this question revolves around the need. For most adults, the chosen backpacks are usually for work, study, or both. Those who travel a lot also know the value of a sturdy and practical backpack, but you also need to know the intention (fast trips, backpacking, trip, etc.).
In the urban setting, the most suitable double strap backpacks are those designed for carrying notebooks. This is because the backpack is made of sturdy shoulder straps, with a padded interior to protect sensitive objects such as the gadget screen and also with good internal space and pockets for organizing items such as pens, notebooks, cell phones, battery, wires, among others. These pockets can facilitate and even eliminate other possible ways of carrying something (cases, for example), making the choice even more practical.